Most of our students are nervous before their first class, don't worry you will all be in the same boat and very soon will be the best of friends. Polestars classes are a safe friendly space to try new things.

Quite a few students feel intimidated by the pole, which is completely natural. Don't worry, you'll quickly get used to the whole experience and before you know it you will be swinging around like Tarzan (....well Jane). Come with an open mind and be prepared to make a mistake or two, it's half the fun. Many people fear falling off the pole, and your natural instinct may be to hug it. You should expect to come home a little sore if you've entered the spirit of the class, but if you follow the instructors, you're not going to injure yourself, but do expect the odd bruise here and there!

Lots of students worry about their age, weight, height, fitness level or looks. Forget all of those fears there are no restrictions at Polestars. We have a policy of inclusion which means everyone should feel comfortable.

We hold our classes in bars and clubs and a little dutch courage is fine, although please do try and drink lots of water.