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If you’re nervous about starting your pole dancing lessons, why not take some tips from two of pole dancing teachers…….. - Don't wear any moisturiser on the day of your pole dance class. It prevents you from gripping the pole and makes it really slippery which can be unsafe.
- Being nervous or scared for your first pole dancing class is normal, just remember that everyone will be in the same position as a beginner - they are there to learn to pole dance.
- Don't worry if you cannot get a move immediately, practice makes perfect. Often having a break from a move and going back to it at a later stage can be a real benefit. The next time you try it you will find you can do it.
- Don't feel embarrassed if you make a mistake while you learn to pole dance. Everyone does. The best thing is to take in your stride, have a laugh and go again.
- Most of all enjoy yourself during your pole dance classes.
- Teachers - We're not all 6ft leggy blonde strippers, just normal women who love to pole dance and love to pass on our enthusiasm to others.
- Classes - Friendly atmosphere, we work on improving confidence and having fun, not creating professional dancers. You won't be made to do anything you don't want to do, but we do like to push the occasional boundary ! Wine and pole dancing also make a party idea, so why not have pole dance party for your hen night or birthday?
- Fitness Courses - You don't need to be mega fit, but it's not as easy as it looks – expect to work up a bit of a sweat and tone up those muscles. We'll especially work on building up strength in the arms, shoulders and abs.
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Pole Dancing 